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Smoothie Fiber Calculator

Track the fiber content of your smoothie

Fruits

Raspberries

8g/cup

Pear (with skin)

6g each

Apple (with skin)

4.4g each

Banana

3g each

Blackberries

8g/cup

Blueberries

4g/cup

Mango

3g/cup

Vegetables

Spinach

1g/cup

Kale

1g/cup

Carrots

3.6g/cup

Beets

3.8g/cup

Cucumber

0.5g/cup

Cauliflower

2g/cup

Seeds, Grains & Fiber Boosters

Chia Seeds

4g/tbsp

Ground Flaxseed

3g/tbsp

Hemp Seeds

1g/tbsp

Rolled Oats

4g/cup

Psyllium Husk

5g/tbsp

Shredded Coconut

1g/tbsp

Wheat Bran

6g/tbsp

Other Ingredients

Peanut Butter

1g/tbsp

Almond Butter

2g/tbsp

White Beans

10g/cup

Silken Tofu

0.3g/cup

Avocado

10g each

Total Fiber

0

grams

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