Smoothie Fiber Calculator
Track the fiber content of your smoothie
Fruits
Raspberries
8g/cup
Pear (with skin)
6g each
Apple (with skin)
4.4g each
Banana
3g each
Blackberries
8g/cup
Blueberries
4g/cup
Mango
3g/cup
Vegetables
Spinach
1g/cup
Kale
1g/cup
Carrots
3.6g/cup
Beets
3.8g/cup
Cucumber
0.5g/cup
Cauliflower
2g/cup
Seeds, Grains & Fiber Boosters
Chia Seeds
4g/tbsp
Ground Flaxseed
3g/tbsp
Hemp Seeds
1g/tbsp
Rolled Oats
4g/cup
Psyllium Husk
5g/tbsp
Shredded Coconut
1g/tbsp
Wheat Bran
6g/tbsp
Other Ingredients
Peanut Butter
1g/tbsp
Almond Butter
2g/tbsp
White Beans
10g/cup
Silken Tofu
0.3g/cup
Avocado
10g each
Total Fiber
0
grams
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