Smoothie Protein Calculator
Track the protein content of your smoothie
Dairy & Dairy Alternatives
Plain Greek Yogurt
17g/cup
Cottage Cheese
28g/cup
Almond Milk
1g/cup
Dairy Milk
8g/cup
Kefir
9g/cup
Soy Milk
7g/cup
Protein Powders
Whey Protein Powder
24g/scoop
Plant-Based Protein
20g/scoop
Collagen Peptides
18g/scoop
Casein Protein
24g/scoop
Egg White Protein
24g/scoop
Chocolate Protein
22g/scoop
Nut Butters & Seeds
Peanut Butter
4g/tbsp
Almond Butter
3g/tbsp
Chia Seeds
2g/tbsp
Ground Flaxseed
2g/tbsp
Hemp Seeds
3g/tbsp
Other Ingredients
Silken Tofu
8g/cup
Banana
1.3g each
Blueberries
1g/cup
Strawberries
1g/cup
Rolled Oats
5g/cup
Cacao Powder
1g/tbsp
Spinach
1g/cup
Avocado
3g each
Total Protein
0
grams
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