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Smoothie Meal Replacement Score Tool

Meal Replacement Score

Find out if your smoothie is a snack, light meal, or full meal replacement

Fruits

Banana (1 medium)

Strawberry (1 cup)

Blueberry (1 cup)

Mango (1 cup)

Pineapple (1 cup)

Apple (1 medium)

Peach (1 medium)

Liquids

Almond Milk (1 cup)

Coconut Water (1 cup)

Oat Milk (1 cup)

Orange Juice (1 cup)

Milk (1 cup)

Greens

Spinach (1 cup)

Kale (1 cup)

Add-ins & Boosters

Yogurt (1 cup)

Avocado (1 whole)

Cucumber (1 cup)

Chia Seeds (1 tbsp)

Flaxseed (1 tbsp)

Peanut Butter (1 tbsp)

Protein Powder (1 scoop)

Honey (1 tbsp)

Oats (1 cup)

Cacao Powder (1 tbsp)

Shredded Coconut (1 tbsp)

Almond Butter (1 tbsp)

Your Smoothie Is A

Snack

Add more ingredients to increase nutritional value

Nutritional Breakdown

0

Calories

0

Protein (g)

0

Fiber (g)

Meal Type Classification:

Snack (Less than 200 calories OR lacks protein/fiber) “Great for a quick energy boost between meals”

Light Meal (200-299 calories, 10+ protein, 3+ fiber) “A satisfying option that works well for breakfast or lunch”

Full Meal Replacement (300+ calories, 15+ protein, 5+ fiber) “This smoothie has excellent nutritional balance for a complete meal”

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